2003 PSAC Rookie of the Year-XC, Indoor Track
2003 PSAC Indoor Champion-1 Mile
All Conference-XC, Indoor Track
All Region-XC

2005 National Qualifier - 5000m

2005 All PSAC XC

2005 NCAA All East Region - XC

2006 All East Region - XC

National All-Academic Honors - XC

All-PSAC Indoor 2006

2006 Indoor All-American - Mile

2006 PSAC Champion - 1500

2006 Northeast Region Track Athlete of the Year

2006 National Qualifier - 1500

2006 All-American - 1500

Runner up at NCAA Championships

Four time MU Athlete of the Year

School record holder:

indoor - 800, 1000, mile, 3000, 5000, 4x800, sprint medley, distance medley

outdoor - 800, 1500, 3000, 5000, 4x800

Three time MU Presidential and PSAC Scholar Athlete

Co-President of MU Chapter of SAAC